Why am I tired all the time?
Last Updated: 02.07.2025 09:50
Cheers!
- Fruits
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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3. Stop eating late at night
- Raw dairy
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
- Fish & Poultry
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Honey
1. Get natural sunlight as early as possible
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Your gut will thank you.
They don’t know why though.
- Red meat
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.